Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water64.12g
Energy218.0kcal
Energy914.0kJ
Protein20.36g
Total lipid (fat)14.58g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.91mg
Magnesium, Mg10.0mg
Phosphorus, P188.0mg
Potassium, K246.0mg
Sodium, Na52.0mg
Zinc, Zn3.19mg
Copper, Cu0.052mg
Manganese, Mn0.003mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.048mg
Riboflavin0.241mg
Niacin4.961mg
Pantothenic acid0.331mg
Vitamin B-60.59mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total51.4mg
Betaine9.0mg
Vitamin B-121.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.171g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.011g
14:00.423g
15:00.07g
16:03.422g
17:00.169g
18:02.051g
20:00.011g
24:00.004g
Fatty acids, total monounsaturated6.836g
14:10.11g
16:1 undifferentiated0.508g
16:1 c0.464g
16:1 t0.044g
17:10.118g
18:1 undifferentiated6.064g
18:1 c5.33g
18:1 t0.734g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.689g
18:2 undifferentiated0.585g
18:2 n-6 c,c0.428g
18:2 CLAs0.074g
18:2 t not further defined0.083g
18:3 undifferentiated0.027g
18:3 n-3 c,c,c (ALA)0.027g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.861g
Fatty acids, total trans-monoenoic0.778g
Fatty acids, total trans-polyenoic0.083g
Cholesterol61.0mg
Tryptophan0.228g
Threonine0.954g
Isoleucine0.946g
Leucine1.739g
Lysine1.925g
Methionine0.548g
Cystine0.205g
Phenylalanine0.812g
Tyrosine0.753g
Valine1.017g
Arginine1.374g
Histidine0.749g
Alanine1.258g
Aspartic acid1.966g
Glutamic acid3.311g
Glycine1.004g
Proline0.907g
Serine0.832g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg